Fear of hights

This offer is designed for adults.

The fear of fear. Like a tightrope artist balancing over the rope, you will overcome the steepest  cliffs and traverse path over chasms. Regain the confidence to undertake demanding hikes independently. Overcome  fear of heights.

-Only about 4% of the population suffer from a fear of hights (acrophobia), but 28% from altitude vertigo (visual altitude intolerance). (german Society of Neurology), Fear of heights and height vertigo can easily be confused.
-Since both can cause dizziness and thus anxiety when those affected look  into the depths, it is easy  be confuse.

-With altitude vertigo (visual height intolerance), dizziness occurs as soon as you move away from the ground or stand on an abyss.

-Altitude vertigo, in contrast to fear of heights, is a normal phenomenon and not pathological. Anyone who is in exposed places at a higher altitude above the ground assesses their own posture as unstable. (wikipedia.org)
-If one suffers from fear of heights as a phobic disorder, sweating and panic attacks occur when looking into the depths. Dizziness is also not uncommon. In addition, those affected often describe the fear of losing control and thereby falling or being attracted to the abyss.

-Fear of heights only defeats them if they face their fear.

-With the help of VR glasses, they can explore an exposed environment particulary safely.
-With the help of  breathing exercises, they can regain control and calm themselves in the event of a panic attack.
-Fear of heights can not be lost over night. If they  regulary face their anxiety factors,they will get used to it and overcome the fear of heights. (praxistip.de)
-Balance exercises are often very helpful to get rid of dizziness.
-A solid basic fitness and training are a building book to overcome altitude vertigo.
-If heights vertigo occurs, you can sit down or lie down. Likewise, fixing nearby objects with the eyes helps to overcome the altitude vertigo. The brain can thus reclassify the information contraction between visual and movement.You don`t hike over glaciers. The offers are subject to payantes.

Trainng instructor: Bühler Heidi trainer for endurance sports, im mountains, cert. AGSM-SMT winter level 3, cert. SLF snow and avalanches A,  FSEA1 cert.
Data:
Data individually on request and your preferences.
Price:
Workshop: Fr.175.- par person from 2 Persons
Individuel: Fr.45.-/h. 1 Jour Fr.350.-
Inquires and booking at your desired location.
(Photo credit: Heidi Bühler)